Resources

Committed to Your Whole Health

Taking care of your health goes far beyond visits with your doctor. From information on Medicare and Medicaid to guidance on nutrition, you’ll find a host of helpful insights below. We can also connect you to any healthcare specialists you may need or assist with documents such as living wills and healthcare surrogate designations.

Legal Medical Documents

Arizona Advance Directive Form (includes Health Care Power of Attorney, Living Will, Mental Health Care Power of Attorney and Prehospital Medical Care Directive)

Arizona Advance Directive (Living Will + Medical POA)

Medicare Resources

2024 Medicare and You Handbook (PDF)

Nutrition

Learn how to eat healthy with MyPlate

Mental Health Support

The National Institute of Mental Health (NIMH) provides resources for immediate help, finding health care providers or treatment, and understanding mental disorders: https://www.nimh.nih.gov/
The 988 Suicide & Crisis Lifeline offers confidential support for anyone in suicidal crisis or emotional distress. You can call or text 988 or chat online: https://988lifeline.org/
USA.gov helps you locate and understand government benefits, programs, and information: https://www.usa.gov/
The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a helpline for treatment referral and information at 1-800-662-HELP (SAMHSA).

Substance Abuse Resources

SAMHSA also offers information on finding help and treatment for substance use disorders (SAMHSA).
The National Institute on Alcohol Abuse and Alcoholism offers resources: https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics-a-to-z

Support for Specific Groups

Veterans can access mental health services through the Veterans Crisis Line by calling 988 and pressing 1, texting 838255, or chatting online (Veterans Crisis Line).
The National Alliance on Mental Illness (NAMI) provides a range of services, including a helpline and resources for teens and young adults (NAMI).

General Health and Wellness

The Centers for Disease Control and Prevention (CDC) provide resources on social connectedness and mental health, with tools and resources to cope with stress (CDC).

Behavioral Health and Integration

The Health Resources and Services Administration (HRSA) works to address behavioral health needs and provides resources for integrating behavioral health services into primary care settings (HRSA).

Nutritional Information

For nutritional guidance, the USDA’s ChooseMyPlate website offers resources on healthy eating and dietary guidelines (ChooseMyPlate.gov).

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